Tai Chi Ch'uan  

Ancient Chinese Art of Self Defense, Longevity, and Well Being

The origins of this art are ancient and distinctly Chinese. Often called an "internal" art, Tai Chi aims to cultivate
the body's innate energy. Tai Chi practitioners believe that continued dedication to their art results in much more
than the ability to defend oneself in times of conflict. The student of Tai Chi benefits from increased longevity,
flexibility, improved circulation, and heightened mental awareness. Through continued focus, the elegant and
flowing movements of Tai Chi can be channeled into an unparalleled strategy of self defense. Tai Chi Chuan
cultivates the body's natural posture and thus strengthens the legs, trunk, and arms. The exercise of "push hands"
develops the student's awareness of chi and is considered essential for proper coordination and flow. Tai Chi
is like many of the Japanese "Do" forms in that it has implicit philosophical underpinnings. In ancient Chinese
manuscripts like the Tao Te Ching, sages extoll the virtues of pliability and suppleness.  Their body is linked as a whole and electrified by a feeling of intense awareness. Tai Chi is practiced in China by men and women of all ages.

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